Arizona Care Network
4222 E Thomas Rd #400,
Phoenix, AZ 85018
(602) 406-7226
*To protect your privacy, please do not include personal health information in the form. Our team will collect the necessary information when we speak to you. Thank you!
PARENTS: Summer 2024 is coming in hot! As you make plans for the summer, we recommend adding well child exams to your to-do list if your child has not seen their doctor in over a year.
These exams are key to keeping your kiddos healthy by ensuring they are up-to-date on recommended health screenings and vaccinations for their age. Learn more about the importance of well-child visits and get resources you can use to track developmental milestones at the link below.👇🩺
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Cross Well-Child Visits Off Your To-do List - AZ Care Network
It is important now more than ever for you to get your children caught up on well child exams and recommended vaccines for their age group.0 CommentsComment on Facebook
YOU'RE INVITED! ACN is hosting a community health fair on Saturday, May 18th. Our team will be on site at MY DR NOW on Baseline Rd. from 11 am to 1 pm to share important health resources, provide free blood pressure checks and more.
BONUS: Are you past due for a mammogram? We partnered with Arizona Diagnostic Radiology and Breastlink to provide mobile mammograms from 7 am to 4 pm.
RSVP for the health fair and/or sign up for a mobile mammogram by scanning the QR code below or clicking here 👉
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RSVP ACN Community Health Fair Event
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Expecting mothers, are you dealing with the pesky back pain that often comes along during pregnancy? Get tips from our partners at Abrazo Health on how to relieve back pain as your baby continues to grow in the article below.👇 ... See MoreSee Less
What Causes Back Pain During Pregnancy?
Back pain is common among pregnant women. Find out about the causes and get helpful tips to help relieve the discomfort here.0 CommentsComment on Facebook
Are you up-to-date on the annual health screenings recommended for your age group? Wellness exams are key to staying healthy and catching signs of illness early on. Download the women’s health checklist below and bring it to your next appointment to ensure you are current on suggested screenings.
Note: This list is not meant to replace advice from your doctor, who may recommend some of these screenings at a different age depending on your family history and other lifestyle factors. If you have not seen your doctor in over a year, schedule an appointment as soon as possible.
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Annual Health Screenings Checklist for Women - AZ Care Network
Annual exams are crucial to keep your body healthy and identify signs of illness early. Women can use these guidelines to stay current on health screenings.0 CommentsComment on Facebook
It is #dogbitepreventionweek! Did you know more than 50 percent of all dog bite victims are children? Our partners at Phoenix Children's share important tips to keep you and your children safe around four-legged friends in the video below!👇🐶 ... See MoreSee Less
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Regular visits with your primary care provider (PCP) offer key health benefits, including:
🔎Identify early signs of life threatening health issues
💊Monitor existing health concerns and review medications
⏰Stay up-to-date on vaccinations and screenings
👩⚕️Develop and maintain a relationship with your PCP
If you or your child have not seen your doctor in over a year, we encourage you to schedule an appointment today. Need help scheduling an appointment? Contact our concierge team by calling 602-406-7226 or emailing members@azcarenetwork.org.
Learn more about why annual wellness visits are so important at the link below.👇
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Annual Wellness Visits are Important - AZ Care Network
Annual wellness visits help you develop and maintain an open relationship with your primary care provider. They also give you the opportunity to review your current health status.0 CommentsComment on Facebook
Our men's health checklist was created to help you and your doctor:
👨⚕️ Ensure you are current on the recommended immunizations and screenings for your age group
🔍Catch any signs of illness early on, when they are easier to treat
Check out the list and talk to your doctor if there are any items you are behind on. These screenings and immunizations are key to protecting your health.
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Annual Physical Exam Checklist for Men - AZ Care Network
Check out the tests and screenings that are recommended for men to ensure you are current on the recommended health exams for your age group.0 CommentsComment on Facebook
A coughing child is concerning for any parent. Check out the tips below from Gilbert Center For Family Medicine to get professional guidance on how you can help your child feel better.
Important note: If you prefer to seek medical care for cough symptoms, you can take your child to urgent care. Use ACN's Find a Provider tool on our website to locate an in-network urgent care near you.🤒 Dealing with a cough in children can be concerning for any parent.
From soothing remedies to professional care, we're here to offer guidance and support.
Let's ensure your little ones get the relief they need to feel better soon.
#ChildHealth #CoughCare
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Are you at risk for chronic kidney disease? Our partners at St. Joseph's Hospital and Medical Center are offering free chronic kidney disease screenings at the South Mountain Community College's Mental Health and Well-Being Expo. More details can be found in their post below!👇Mark your calendars! CommonSpirit Health, in partnership with Dignity Health and Quest Diagnostics, are offering free chronic kidney disease screenings at South Mountain Community College’s Mental Health and Well-Being Expo on March 30! The screenings are part of a CommonSpirit initiative to address race-based algorithms that impact early diagnosis of chronic kidney disease.
🧡 REGISTER NOW: dignityhlth.org/3TQYlz3.
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As Colon Cancer Awareness Month comes to an end, remember that regular screenings are recommended if you are over 50-years-old or have a family history of colon cancer. Early detection is key to protecting your overall health. Talk to your doctor about when you should get screened and check out the quiz below from our partners at Abrazo Health to determine your risk in just a few minutes.👇 ... See MoreSee Less
Colorectal Cancer Quiz | Abrazo Health
Take a free online colorectal cancer quiz and then choose your next step.0 CommentsComment on Facebook
We had a great time facing off in ACN's "Lord of the Ping" tournament on Monday afternoon. Our team competed in novice and advanced brackets, and also had the opportunity to participate by filling out a bracket to predict the champion in each category.
It was an intense set of games as they battled it out, but Dan LeClair (advanced) and Tannaz Farahani (novice) took home the gold in their designated tournaments. Todd Ricotta, our CEO, had the most accurate bracket predictions. We are already looking forward to our next "Lord of the Ping" tournament.🏓
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Good memories — as I recall, I took home the cup in 2019 or maybe 2020?
Super fun!!!
Did you know chia seeds provide an excellent source of fiber, omega-3s, and prebiotics in your diet? This small but mighty food can make your gut happier and healthier! Check out the post below from Dr. Liz Cruz for more information on the digestive benefits of this functional food.👇Discover the Digestive Benefits of Chia Seeds 🌱
Chia seeds pack a powerful punch for your digestive health with their three key effects:
High Fiber Content: Fiber is vital for digestion, and chia seeds are rich in it. Supporting digestion, regulating movements, and reducing constipation risk, fiber is a digestive superhero.
Omega-3 Fatty Acids: Loaded with omega-3s, especially ALA, chia seeds combat inflammation, easing digestive discomfort and promoting gut health.
Prebiotic Properties: Chia seeds boast prebiotic fibers that nurture beneficial gut bacteria, fostering a healthy digestive environment.
Incorporate these tiny wonders into your diet for a happier, healthier gut! 🌟
Check out our website ➡ drlizcruz.com
#chiaseeds #digestivehealth #highfiber #omega3 #prebiotics #guthealth #healthydigestion #nutritiontips #superfoods #naturalremedies #wellnesswednesday #healthyliving #dietaryfiber #plantbased #drlizcruz
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Our partners at Valleywise Health are already doing important work inside their new medical center, even though it officially opens later this year. We look forward to seeing how this new facility serves Arizona residents! ... See MoreSee Less
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Breast cancer is the most common cancer found in women besides skin cancers. Treatment can be more effective when the cancer is detected early on, when it is more likely to be confined to the chest area.🔍 Follow the steps in the article below to ensure you are getting screened according to your doctor's recommendation.👇 ... See MoreSee Less
Breast Cancer Screenings Can Save Lives - AZ Care Network
Breast cancer is the most common cancer found in women besides skin cancers. Keep yourself healthy by taking these steps to reduce your risk.0 CommentsComment on Facebook
Have you heard of Blood-Flow Restriction Training? This type of training can help you:
🏃 Exercise at a lower weight and intensity while still experiencing the benefits of high-intensity training
💪 Rebuild muscle endurance without straining healing joints or ligaments
😊 Recover more efficiently from a non-weight bearing injury
If you were recently injured, you can ask your doctor if this recovery approach is right for you. Learn more from Spooner Physical Therapy in the post below!👇
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